Happy World Yoga Day, Davaoenos! Yes, today we celebrate yoga. For those interested in learning and practicing yoga, we have prepared a list of Yoga Studios in Davao. We also have a list of yoga instructors and Davao Gyms that offer yoga classes.
Yoga is described as a physical and spiritual discipline and philosophy. It is said to have originated in India more than 5,000 years ago. As a physical exercise, it can improve flexibility and strengthen muscles. As a discipline, it helps center thoughts, calms and relaxes, and improves breathing.
It is a popular form of exercise and de-stressing activity that can be done by almost anybody of any age or gender. Anytime. Anywhere. Basic yoga only requires a bit of space and a mat.
It is, however, still best when done with a certified Yoga Instructor to make sure you are doing the poses and breathing properly. Luckily, Davao is home to many yoga centers and yoga instructors. Here is your guide to Yoga Instructors and Yoga Studios in Davao, plus the types of yoga classes available and their contact information.
Yoga Davao
Yoga Davao started year 2015, the year when yoga boomed in Davao. It was started by a husband and wife team, RL and MM. They describe Yoga Davao as a welcoming community for beginners and experienced yogis.
They offer a variety of yoga classes:
- Beginners Yoga: Designed for beginners.
- Hatha Yoga: Classic yoga postures to help you increase strength and flexibility.
- Modified Ashtanga: Modified version of the primary series.
- Vinyasa Flow: Linking movement with breath. Energetic, creative, and fun class.
- Power Yoga: Intense class that will make you sweat.
- Yin Yoga: Calming and slow-paced yoga. Poses are held for longer periods of time with a focus to increase flexibility and openness. Floor-based posture.
Yoga Davao classes are held Mondays to Saturdays at 8:30 am. They also have classes on Mondays, Wednesdays, and Fridays at 4 pm. Yoga Davao also offers Private Yoga Classes for individuals and small groups.
Our Editor Ria highly recommends Yoga Davao.
YOGA DAVAO
Address: Palos Verdes Sports Clubhouse in Riverfront Maa, beside Crocodile Park, along Diversion Road
Facebook Page: fb.com/YogaDavao
Instagram: @yoga_davao
HIGHLY RECOMMENDED!
Mari Yoga and Dance Studio
One of the more popular Yoga Studios gaining popularity among the younger crowd is Mari Yoga and Dance Studio located in the south.
They offer yoga and dance classes for adults and kids. And they even have Mommy and Baby Yoga sessions.
If you live in the south, Mari Yoga and Dance Studio might be your best choice for your yoga sessions.
MARI YOGA AND DANCE STUDIO
Address: 2nd Floor Acacia corner Calachuchi Street, Juna Subdivision, Matina (same building as My Skin Origins)
Contact Number: +63956-9672096
Facebook Page: fb.com/MariYogaDanceStudio
Instagram: @mari_yogadance_studio
Recommended by: Andrea Taylor
Lounge One Yoga Davao
And for those based downtown, Lounge One Yoga Davao might be the yoga studio for you.
Lounge One Yoga Davao regularly holds Vinyasa Yoga and Active Flow classes Mondays, Wednesdays, and Saturdays at 9 am.
LOUNGE ONE YOGA DAVAO
Address: Door 2 North Zen Hotel, Lapu-Lapu Street corner Sobrecary Street, Obrero
Contact Number: +539477662225
Facebook Page: fb.com/LoungeOneYoga
Ekam Yoga
For Davaoenos based in the north, there is also Yoga Studio near you. Ekam Yoga offers Traditional Ashtanga Yoga Classes. Ashtanga Mysore Style is offered Mondays to Fridays, 6 am to 9 am. And Ashtanga Led classes are on Saturdays from 7 am to 9 am.
EKAM YOGA DAVAO
Address: Blue Sapphire Building, Bronze Street corner Gold Street, San Rafael Village
Contact Numbers: +63917-7210716, +63915-7131644
Facebook Page: fb.com/EkamYogaCenter
Ananda Marga Yoga
For a holistic wellness experience, Ananda Marga Yoga offers yoga classes, detoxification, and spiritual retreats.
Ananda Marga holds different yoga classes: Gentle Yoga, Yoga for Beginners, Rajadhiraj Yoga, and Astaunga Yoga. Yoga classes are conducted in the morning from 7:30 am to 9:30 am and in the evening from 4:30 pm to 7:30 pm.
Ananda Marga also conducts training for Yoga teachers upon appointment.
Other wellness classes at Ananda Marga include:
- Vegetarian Cooking Classes
- Detoxification with Natural Juices and Herbs
- Spiritual Retreats
- Counseling
ANANDA MARGA YOGA
Address: Km. 6 Babas Foundation, Buhangin
Contact Persons: Didi Ananda Radhika +63943-9088145, Didi Ananda Satprabha +639219933071
Facebook Page: fb.com/AMYogaDavao
Yoga Fitness
Yoga Fitness offers one-on-one and group classes focusing on Yoga as a tool for self-transformation and awakening. They offer Yoga Classes in Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow.
They also conduct Ayurveda and Meditation and Mindfulness Seminars and Workshops.
YOGA FITNESS DAVAO
Instructor by Appointment: Vanessa Quinanola
Contact Number: +63905-2097158
Email Address: vanessa19quinanola@gmail.com
Yoga Classes in Davao Gyms
Holiday Gym Davao
If you cannot make it to yoga classes in the morning or evening, check out Holiday Gym Davao. They have several yoga instructors conducting various yoga classes for different levels of proficiency throughout the day.
Currently, Yoga Classes at Holiday Gym are conducted Mondays to Saturdays, at various time schedules from 7 am to 9 pm. Air Yoga Classes as conducted at least twice a week.
February Yoga Classes at Holiday Gym Davao:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 7 – 8 am | Joanna Co | Joanna Co | Joanna Co | Joanna Co | ||
| 8 – 9 am | Nikki Honasan | Fritz Freire | ||||
| 9 – 10 am | Nikki Honasan | Joanna Co | Joanna Co | Fritz Freire | ||
| 2 – 3 pm | Fritz Freire | Joanna Co | Fritz Freire | Fritz Freire | ||
| 3:10 – 4:10 pm | Fritz Freire | Nikki Honasan | Maybelle Yu | Joanna Co | ||
| 6:35 – 7:35 pm | Philip Young (AIR YOGA) | |||||
| 7:40 – 8:40 pm | Philip Young | Philip Young (AIR YOGA) |
One month membership to Holiday Gym costs PhP2,400. A one day pass is only PhP350. Membership or a day pass includes participation in yoga classes and other group fitness classes, access to gym and boxing facilities, use of the jogging track, swimming pool, and basketball court. Special group rates are available.
Related Post: Best Gyms in Davao
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